Baked Parmesan Chicken with Beans, Parma Ham & Asparagus

I can't remember the last time I actually fried chicken. Yes, I am sure its delicious and all that - but its just not healthy. If you remove the skin and bake a chicken breast you have all the flavour, its lower in fat and no mess from spluttering oil!

This is sort of Italian inspired food - although I am sure I have had a Spanish version of the bean salad before, which was also heavy on the garlic. And you can buy a cheaper version of the parmesan these days too called Grana Padano and tastes just the same. Either way. Its delicious and we loved it!

Ingredients:             (Serves 2)

2 chicken breasts
60g parmesan cheese, grated
2 tbsp. olive oil + 1 tsp.
4 cloves garlic , sliced thinly
400g tin of cannellini beans
80g parma ham, roughly chopped
100g asparagus tips, cut into 1 inch lengths

Method:

Brush the chicken breasts with the 1 tsp. oil and then roll in the parmesan cheese. Place in an ovenproof dish, cover with foil and bake for 20-25 minutes (depending on the size of the breast).

In a small saucepan, gently cook the garlic in the 2 tbsp. oil on a low heat for about a minute. Add the parma ham and asparagus and turn the heat up to medium for 2-3 minutes. Drain and rinse the beans and add to the saucepan, along with a grinding of black pepper. Stir and heat through and the warm salad is ready to serve with the chicken on the side. Serve with new potatoes or crusty bread.

Slow Cooker Steak with Shallots

Last Sunday I wanted to get the cooking out of the way as I intended to relax and put my feet up with old movies most of the day (a rare treat!). So having finished my marathon training early in the morning I (yet again) pulled out the slow cooker. I can't believe I had it for so many years without using it!! But nowadays, I adore the slow cooker meals. Not only is dinner just cooking away for you, but the smell in the house is beautiful. I recommend you have a think about getting one!

I had some beef steaks that I bought from the butcher. Not a great cut and a bit too much fat for my liking so I trimmed it a bit and knew it was destined for a slow cook. This took  me 10 minutes to put together and that evening we were salivating with the smell of it. A lovely way to use up the 'not so good' pieces of steak.

Ingredients:

2 steaks, cut into rough large chunks
7 shallots, peeled and halved
4 cloves garlic, chopped
2-3 carrots, sliced thickly
3 bay leaves
about 200ml beef stock from a cube (enough to only just cover the meat)
salt & pepper
1 tbsp. cornflour (mixed with a little water)

Method:

Simply put all of the ingredients, apart from the cornflour, into a slow cooker. Cook on high for 2 hours, then low for a further 6 hours. Five minutes before serving, add the cornflour mix to thicken the gravy.

Serve with vegetables of your choice. Here I decided creamy mashed potatoes to soak up the gravy, romanesco broccoli and roasted parsnips. A lovely Sunday meal.