Baked Parmesan Chicken with Beans, Parma Ham & Asparagus

I can't remember the last time I actually fried chicken. Yes, I am sure its delicious and all that - but its just not healthy. If you remove the skin and bake a chicken breast you have all the flavour, its lower in fat and no mess from spluttering oil!

This is sort of Italian inspired food - although I am sure I have had a Spanish version of the bean salad before, which was also heavy on the garlic. And you can buy a cheaper version of the parmesan these days too called Grana Padano and tastes just the same. Either way. Its delicious and we loved it!

Ingredients:             (Serves 2)

2 chicken breasts
60g parmesan cheese, grated
2 tbsp. olive oil + 1 tsp.
4 cloves garlic , sliced thinly
400g tin of cannellini beans
80g parma ham, roughly chopped
100g asparagus tips, cut into 1 inch lengths

Method:

Brush the chicken breasts with the 1 tsp. oil and then roll in the parmesan cheese. Place in an ovenproof dish, cover with foil and bake for 20-25 minutes (depending on the size of the breast).

In a small saucepan, gently cook the garlic in the 2 tbsp. oil on a low heat for about a minute. Add the parma ham and asparagus and turn the heat up to medium for 2-3 minutes. Drain and rinse the beans and add to the saucepan, along with a grinding of black pepper. Stir and heat through and the warm salad is ready to serve with the chicken on the side. Serve with new potatoes or crusty bread.

Slow Cooker Steak with Shallots

Last Sunday I wanted to get the cooking out of the way as I intended to relax and put my feet up with old movies most of the day (a rare treat!). So having finished my marathon training early in the morning I (yet again) pulled out the slow cooker. I can't believe I had it for so many years without using it!! But nowadays, I adore the slow cooker meals. Not only is dinner just cooking away for you, but the smell in the house is beautiful. I recommend you have a think about getting one!

I had some beef steaks that I bought from the butcher. Not a great cut and a bit too much fat for my liking so I trimmed it a bit and knew it was destined for a slow cook. This took  me 10 minutes to put together and that evening we were salivating with the smell of it. A lovely way to use up the 'not so good' pieces of steak.

Ingredients:

2 steaks, cut into rough large chunks
7 shallots, peeled and halved
4 cloves garlic, chopped
2-3 carrots, sliced thickly
3 bay leaves
about 200ml beef stock from a cube (enough to only just cover the meat)
salt & pepper
1 tbsp. cornflour (mixed with a little water)

Method:

Simply put all of the ingredients, apart from the cornflour, into a slow cooker. Cook on high for 2 hours, then low for a further 6 hours. Five minutes before serving, add the cornflour mix to thicken the gravy.

Serve with vegetables of your choice. Here I decided creamy mashed potatoes to soak up the gravy, romanesco broccoli and roasted parsnips. A lovely Sunday meal.

Pork & Spinach Chilli with Cheese n Chips

This dish was inspired by a young colleague I was talking to the other day about student food. I was recalling the sort of meals I used to make for my flatmates. Quick, easy and above all else - cheap.

I got home from work and looked at the pack of pork mince I had taken out of the freezer to defrost that morning and my mind went back to something I used to call mince mess (I must put that recipe up soon - it was lovely). I decided to do an even easier version using tinned kidney beans in chilli sauce and lots of hand-cut baked chips on the side. It was so good, I brought the leftovers in for my lunch at work the next day. Delicious!

Ingredients:

1 onion, chopped
2 cloves garlic, chopped
1 tbsp. oil
500g pork mince
200g tinned chopped tomatoes
400g tinned kidney beans in chilli sauce
250 spinach, roughly chopped
2 tsp. chilli flakes (optional)

To garnish:
2 spring onions, chopped
handful fresh coriander, chopped
handful grated cheddar cheese

Gently fry the onion and garlic in the oil for 5-6 minutes until softened. Add the mince and stir in, breaking up as you go until cooked. Add the tomatoes, kidney beans, spinach (and chilli flakes if using) and combine well. Season with a little salt & pepper and cook on a low heat, partly covered, for 15 minutes.

Serve hot with chips and generously sprinkle on the cheese, spring onions and coriander. And there you have it! Easy, and comforting.

Thai Plaice & Aubergine Curry

This is a nice midweek meal that I put together a few nights ago. Aubergine and coconut milk seem to go so well with fish. You can use any white fish you like for this dish - I think it would work with most. I used plaice as it was what I had and it was lovely. 

Yes, I know coconut milk is a little indulgent and fattening, but you can use the half fat version if you prefer. For me - I prefer the full fat one as I rarely have it so its a treat!

Ingredients:

2 large plaice fillets, skin removed
3 tbsp. oil
1 aubergine, cut into large dice
1 onion, roughly chopped
4 cloves garlic
1 inch piece ginger, chopped
2 birds eye chillies, sliced
6 curry leaves
1 tbsp. madras powder
1 tbsp. ground coriander
1 tsp. ground cumin
1 tsp. turmeric
1 tomato, chopped
200ml coconut milk
200ml vegetable stock
fresh coriander leaves

Method:

Slice the fish thickly and put into a zip lock bag with the flour. shake gently to coat. Fry in 1 tbsp. oil until golden and put to drain on some kitchen paper. Set to one side. Clean the pan and add a second tbsp. oil. Cook the aubergine for about 8 minutes until browning and put on a separate plate with kitchen paper. Set to one side

Puree the onion, garlic and ginger in a mini blender and fry in the remaining oil for 5 minutes on a medium heat until softened and beginning to dry out. Add the chillies and curry leaves and cook for a further minute.

Add the spices and tomato and stir well. Now add the coconut milk and combine. Cook for 5 minutes before adding the stock. Leave to cook gently on a medium heat for another 10 minutes.

Gently stir in the cooked aubergine, followed by the fish. Taste to check for seasoning. You can add a little salt and pepper.

Serve with white rice and garnish with the fresh coriander. Enjoy!

If you like you can make the Madras spice yourself. This recipe here makes enough for about 2-3 different meals and keep well in a sealed jar.

Baked Salmon with Strawberries & Balsamic Vinegar

We had this Sunday lunchtime as we knew that the evening was a bigger meal. I needed something light, fresh and fairly quick. Strawberries and salmon are best friends in my opinion. As are strawberries and balsamic so here I made a salad with all included. Incidentally, strawberries go very well with mackerel too.

Colourful, healthy and delicious - you could probably add some avocado too if you liked. A delicious salad!

Ingredients:

2 fillets salmon, skin removed
About 10 strawberries (+2 for the dressing)
1 baby gem lettuce
1/2 red onion, cut into rings
1 tbsp. olive oil
1 tbsp. balsamic vinegar (+ drizzle)


Method:

For the salad dressing, blend 2 large strawberries in a jug with a hand blender. Add the oil and vinegar and taste for personal flavour - I liked it with plenty of balsamic. Season with salt & pepper.

Set the oven to 190 C. Put the salmon in an ovenproof dish and drizzle with a little balsamic vinegar - bake in the oven for about 18 minutes until it feels firm to the touch.

Slice the lettuce, quarter the strawberries and mix in a large bowl with the onion rings. Add the dressing and toss well to combine. Put the salad onto a plate and break the cooked salmon into large chunks and place over the salad. Season with a little more black pepper.

Serve with sweet potato wedges and enjoy!

Scallops & Chorizo with Cabbage & Peas

This sort of recipe is up there with one of my favourites when I'm not in the mood to cook! I get some days when there is nothing nicer than putting on the radio in my kitchen and playing with spices and building flavours grinding and toasting. But then, there are some days when I want something really tasty but quick. This took about 15 minutes to make and looks like it took a lot longer.

Having Spanish friends, I nearly always have some chorizo in the fridge which is fantastic for a speedy hit of flavour. Teamed with cabbage (for that Irish cabbage and bacon kind of thing) and pan fried scallops is right up my street. I think you would agree!

Ingredients:                  (Serves 2)

80g chorizo, sliced
half small savoy cabbage, shredded
100g garden peas
2 spring onions (scallions) sliced
10 scallops
1 clove garlic, sliced

Method:

Boiling some water. In a large pan, either steam or boil the cabbage. Half way through cooking, add the peas. Drain and cover to keep warm.

Fry the chorizo in a dry pan (it will produce its own oil) and in a separate pan add a tbsp. oil and a small knob of butter. Then add the garlic and scallops and cook quickly on a high heat. They should only take about 1 minute each side.

Assemble by adding the chorizo and spring onions to the cooked vegetables and putting on a plate. Top with the scallops and drizzle any remaining butter over the top. A grind of black pepper is all you need to serve! Delicious!

Baked Beef Burritos with Mexican Street Salad

Burritos are one of the easiest and most delicious dishes of Mexico and in this recipe they are baked - making them them healthy (okay, maybe more so with low fat cheese). Either way. Its a lovely dish which you can make as mild or as hot as you like. I tend to eat this with a lot of jalapenos, but I like hot food.

Another addition you can make is to add some refried beans to the inside of the burrito when you are adding the mince. You can but refried beans in a can or you can try my easy recipe here.

For the burritos:

500g beef mince
1/2 onion, chopped
2 cloves garlic, chopped
1 tsp cumin
1 tsp black pepper
1/2 tsp paprika
1/2 tsp salt
3 tbsp. crème fraiche
200g chopped tinned tomatoes
150g grated cheese (gruyere or cheddar)
4 flour tortillas
150g fresh tomato sauce

Dry fry the mince in a pan - any fat in the meat will be enough so you shouldn't need oil. Add the onion and garlic and cook for about 5-6 minutes until cooked. Then add the spices and seasoning. Stir through and turn the heat off - leave to cool. Then add the tomatoes and crème fraiche and combine well.

Set the oven to 190 C and have a 9-10 inch square oven dish ready. Lay out one of the tortillas on a board and fill with a quarter of the beef mix. Top with a good handful of the cheese and roll up. Put into your oven dish and repeat with the other three.

Drizzle over some tomato sauce and top with any remaining cheese. Put in the oven for about 20 minutes until cheese bubbling and heated through.

For the corn salad:

Cut the corn of two corn cobs and put into a bowl. In a separate bowl mix, 4 chopped spring onions, 2 tbsp. mayonnaise, a small handful fresh coriander, chopped, 1/2 small red pepper, chopped along with the juice of one lime.

Fry the corn in 1 tbsp. oil in a wok until beginning to blacken. Add to the salad and stir well. You can add some chilli powder, or fresh jalapenos, or even a shake of tabasco - whatever you like. 

Serve warm with a piping hot serving of the beef burritos. Sprinkle with extra coriander and chopped spring onions....and Enjoy!

Peach Tart Tatin

I am having so much fun with this classic French tart. Once you get the hang of the caramel, you can put in anything. Some months ago I made a tomato and garlic Tart Tatin. Next I want to try with bananas!

This dessert uses very few ingredients and is so easy - although still managing to look impressive! I had some leftover peaches that needed eating so yesterday I made this. Perfect eaten warm with a little ice cream on the side.

Ingredients:

1 pack puff pastry
3 fresh peaches
200g white sugar
50g butter

Method:

De-stone and slice the peaches into 1cm slices. Put in a bowl to one side.

Put the sugar into the frying pan with 50ml of water and cook over a medium heat until the colour changes to a golden, fudgy colour. Add the butter and quickly stir in. The butter will cool the caramel, so work quickly. Take off the heat. Put the sliced peaches in the caramel, in a nice circular pattern. Put it back on the heat for a few moments, then take off the heat and allow to cool completely.

Heat the oven to 200 C. Cut the pastry to just a little larger than the top of the pan and lay it over the apples, tucking any bits in. Put in the oven for about 30 minutes until the pastry is golden. Leave to one side to cool for 5 mins and very carefully invert the tart onto a plate - do it quickly as you can as the sauce is runny!

Serve warm with ice cream, cream or hot, sweet custard.

 

Smoked Bacon & Tomato Soup

Well, I think we can safely say that summer is over. People in my street are closing their windows, debating putting the heating on and reaching for the comfy cardigan they haven't seen in a year, snuggling into its warmth. This weekend I did the same - its been a long week at work and I wanted a soft pair of thick socks and a large bowl of warming soup.

I don't know why I bought smoked bacon in the shopping this week - I can only assume it was an accident as I have never bought it before. But I decided it could be a perfect base for a soup. With tomatoes. Now I am so glad I did. It was perfect!

Ingredients:

2 leeks, sliced
1 carrot, sliced thinly
2-3 cloves garlic, chopped
1 tbsp. oil
800ml vegetable stock (cube is fine)
2-3 bay leaves
1 large potato, peeled and chopped into 1 cm cubes
1 400g tin chopped tomatoes
1 tbsp. dried parsley
250g smoked streaky bacon

Method:       (Serves 4)

In a large pan and on a low/medium heat, fry the leeks and carrots in a little oil for about 4 minutes to soften. Add the garlic and cook for another minute.

Add the hot stock and bring to the boil. Lower the heat to medium and add the potato, tomatoes and bay leaves. Season with pepper (the bacon will be bringing the salt) and leave to cook on low to medium for about 20 minutes or until the potato is cooked.

While the soup is cooking, snip the bacon into small pieces and fry in a dry pan (it will produce its own oil) until browning and crispy. Drain on kitchen paper.

Add the bacon and parsley to the soup and let simmer for a moment or two and then serve. In a large bowl with crusty bread on the side. Delicious!

Chicken & Pork Meatball Pasta Bake

I made these meatballs recently and decided they are now my absolutle favourite. The pork sausage meat has just the right about of fat levels to keep it juicy and moist and the chicken adds a little firmness and flavour. I had planned to make meatball lasagne but changed my mind at the last minute to a pasta bake. Its pretty much the same in theory. Still the fresh tomato sauce, still the creamy béchamel, topped with bubbling melted cheese.

You can, of course, buy the sauces from a store, for ease and to cut down the time, It took me an hour to make the whole thing from scratch, so decide how much or how little you want to do. I have added the recipes for both the tomato sauce and the béchamel. Its absolutely worth it and everyone will love it!! Comfort food at its best.

For the meatballs:

400g pork sausages, skins removed
2 chicken breasts, skinless & chopped
1/2 onion, roughly chopped
3 cloves garlic, chopped
a little salt & black pepper
handful fresh basil
1 tbsp. oil

Put all of the about into a food processor and process until well combined. With wet hands, shape the meatballs, about 1 inch diameter. Put into a large frying pan with the oil and cook, turning frequently, until browned. Drain on kitchen paper and set to one side.

Cook 250g pasta (shape of your choice - I used fusilli) in boiling water, until just al dente. Drain and add the meatballs to the pasta.

For the tomato sauce:

1/2 onion, chopped
2 cloves garlic, chopped
1 tsp. oil
handful fresh basil
2 x 400g tins chopped tomatoes
1/2 tsp. each salt & pepper
1/2 tsp. sugar

In a small pan, heat the oil and fry the onion and garlic on a gentle heat for a few minutes. Add the basil and stir in. Then add the tinned tomatoes, salt, pepper and sugar. Bring to the boil and then leave to simmer for 10 minutes. Use a stick blender to blend until smooth. Taste to check for seasoning.

For the béchamel:

40g butter
3 tbsp. flour
(about) 1 pint milk.

Melt the butter in a small pan. Add the flour and stir to combine. Add the milk a good splash at a time and keep stirring to keep the sauce smooth. I say (about) 1 pint milk as you may like it thinner or thicker than me. You can also add some grated cheese at this stage if you like.

To assemble:

Set the oven to 180 C. Spoon some of the tomato sauce into a 9-10 inch diameter dish. Add the pasta and meatballs. Then spoon over more tomato sauce and top with the béchamel sauce. Top with a few handfuls of grated cheddar cheese. Cook for about half an hour until the cheese is browned and bubbling. Serve with a green side salad.

Green Harissa Iskender Chicken & Lamb Kebabs

Iskender kebabs are a Turkish recipe and remains as one of my favourite meals I have ever eaten when out. Its quite simple really, just bread (pitta) in little pieces, flavoured yoghurt sauce, topped with kebab meat - I used chicken and lamb - topped with a tomato sauce.

I have vaguely kept to those rules but have made it slightly different by marinating the meat in a mix of yoghurt and green Harissa (which is more Tunisian) and topped with a slightly spicier version of the tomato sauce. Green Harissa is an incredibly versatile hot paste of green chillies, coriander, garlic & cumin - all my favourite flavours.

The only thing I actually omitted was their way of topping the lot with melted butter. As amazing at the sounds - I just couldn't bring myself to do it. It seems not just unhealthy, but a little 'gilding the lily' for my taste. Its perfect enough without the added butter.

Ingredients:

For the marinade:
1 large chicken breast, skinless
240g fillet lamb, fat removed
1 cup yoghurt
1 heaped tbsp. green Harissa paste
pinch pepper

Method:

Cut the chicken and lamb into chunks and place in a bowl. Add the yoghurt, Harissa and pepper and stir well to cover. Leave to marinade for 1 hour minimum, in the fridge.

For the yoghurt sauce, mix 1 cup yoghurt with 1 clove of garlic which has been pounded to a paste in a pestle and mortar (or similar), a tbsp. lemon juice and a little salt. Stir well.

For the tomato sauce, fry 1 clove garlic, chopped, in 1 tsp olive oil. Add 2 tsp paprika and stir in. Then add 1 cup water and 3 tbsp. tomato puree & 1-2 tsp. chilli flakes. Bring to the boil and then leave to simmer for 15 minutes to thicken a little.

To assemble:

Skewer the chopped chicken and lamb and put under a HOT grill for about 10  minutes, turning a few times. If they blacken a bit - all the better, but don't overcook. Toast the pitta breads and cut into little pieces. Put the pitta bread pieces on a plate, top with some garlic yoghurt sauce, then the piping hot kebab meat, followed by some spicy tomato sauce.

Serve with some chillies and rice on the side. Lovely!

Swede & Carrot Soup with Crispy Chorizo

Having started back at my day job (engineering mostly), I have found my fridge getting more and more barren, as I have failed to do any food shopping! My mind also elsewhere, I hadn't planned food the way I sometimes do - but on Saturday afternoon we always love soup. I looked in the fridge to see what vegetables we had and we literally had 1/2 swede and some tired looking carrots. A further hunt brought me an onion - so this is what we had.

It was a thick, comforting bowl of steaming hot soup with the punchy flavour of chorizo melding perfectly with the mild yet distinct swede. Really, really delicious!

I have deliberately omitted salt along with the white pepper, as the vegetable stock cube I used contains salt and the chorizo I tend to find salty too - you can add some if you wish.

Ingredients:

1 onion, peeled & chopped
2 cloves garlic, crushed
1 tbsp. olive oil
1/2 swede, peeled & chopped
4 carrots, peeled & chopped
(approx.) 400ml vegetable stock (cube is fine)
3 tbsp. sour cream
white pepper

toppings:
40g chorizo
few stems chives
little sour cream

Method:

In a deep pan, fry the onion and garlic gently for 4 minutes, until soft. Add the swede and carrots and continue to cook, stirring, for a further five minutes. Add enough hot stock to just cover the vegetables, season with pepper and cook on a medium/low heat for 30 minutes.

Take the pan off the heat and using a stick blender, blend the soup until smooth. Put back onto the heat and keep on low while you do the toppings.

Crumble the chorizo into a dry frying pan and fry until crisp. Drain on kitchen paper.

Serve the soup in a wide bowl topped with the crispy chorizo, a teaspoon of sour cream and some snipped chives. Enjoy with some fresh bread.

Jerk Turkey Patties with a Yoghurt Dip

The wonderful thing about making something like a jerk paste - is that it can sit in the fridge for 10 weeks or so, minding its own business. And one night you really fancy something with a kick - and there it is. Making this one of the tastiest and simplest meals around.

You literally just add it to whatever mince you have, no other seasoning needed as jerk already has all the flavour. Pan fry in the smallest amount of oil and you can serve with a dip, salad, flatbreads, mashed potatoes, coleslaw... anything! And if you do use turkey - its still low fat, as long as you are gentle with the oil when frying.

I have added my recipe for jerk seasoning paste here. As long as you have a food processor - it takes 5 minutes to make. Pop it in a clean jar and have it waiting in the fridge for one of those nights when you want tasty, spicy and best of all - easy food.

Ingredients:

500g turkey mince
4 tbsp. jerk seasoning paste (recipe below)
a little oil.

Simply mix the paste into the mince and leave to marinate in the fridge for 1/2 hour. Then shape into patties and fry. Drain on kitchen paper.

Mix some natural yoghurt with freshly chopped coriander or parsley and serve with the spicy patties.


For the Jerk Seasoning:

Ingredients:
20g Ground Allspice
180g soft brown sugar
7 garlic cloves
7-8 scotch bonnet chillies
1 tbsp. dried thyme
180g spring onions (scallions)
1 tsp. cinnamon
half a tsp. nutmeg
a little salt & pepper
Soy sauce

Method:

Simply put all of the ingredients apart from the soy sauce into  food processor. Process until all finely chopped and is a thick paste. Add about 2 tbsp. soy sauce to loosen a little, blend again, and its done.

Now you can marinade chicken, fish... anything you like. Don't forget though - its pretty spicy, so make sure you serve it with a nice cooling coleslaw or yoghurt dip!

This marinade keeps well in the fridge for about 3 months.

BLT Salad with Goats Cheese

One of my favourite sandwiches is a good old classic BLT with its crispy bacon, fresh lettuce and juicy tomatoes. Last night I decided I was craving a salad so, similar to the club sandwich salad I put on here weeks back, I did similar here. With a jacket potato on the side - perfect for after work.

The only changes to the standard BLT is the addition of creamy goats cheese, some spring onions and snipped chives. The tomatoes were 'sun blush' - a bit like sun dried but softer. And the oil that the tomatoes came in were a perfect base for the dressing along with some balsamic vinegar.

Ingredients:   (Serves 2-3 as a main)

250g unsmoked streaky bacon
200g sundried tomatoes, chopped 
4 spring onions, chopped
100g bag baby leaf salad leaves
30g goats cheese
oil from the sun blush tomatoes
2 tbsp. balsamic vinegar
few snipped chives

Method:

Grill the bacon under a high heat and dab with kitchen paper to remove as much fat as possible, this makes it nice and crisp. When cooked - drain on more kitchen paper as you assemble the salad.

In a large bowl mix the spring onions, tomatoes and salad leaves Crumble in the bacon and dress with the oil mixed with the vinegar. Then add the snipped chives. Toss well and serve, finally adding the goats cheese by crumbling it between your fingers over the whole salad. Season with ground black pepper and enjoy!

I had this with a simple baked potato and it was filling and everso tasty!

Japanese Soba Noodle Salad (V)

A lovely simple salad here, that takes hardly any time to make. I have this regularly for lunch - its worth making a batch and putting it into cartons to take to the office. Its simple and refreshing in its simplicity and really is more than happy by itself. You can of course, add vegetables or a piece of grilled salmon too.

Soba is Japanese for buckwheat and the noodles are readily available. They are easy to digest and contain antioxidants, making them a healthy choice.

Ingredients:

250g Soba noodles
1 carrot, grated
1 birds eye chilli, seeds removed and sliced thinly
6 spring onions, sliced
25g fresh coriander, roughly chopped
1 tbsp. sesame seeds

juice of 2 small limes

1 tbsp. sesame oil

 

Cook the noodles as per packet instructions (about 6 minutes in boiling water) and drain. Put into a bowl and add the carrot, chilli, spring onions, coriander and sesame seeds.

 

Squeeze over the lime juice and stir through the sesame oil. Serve as it is. Delicious!

 

 

Note: A handful of fresh edamame beans would be a lovely addition!

 

 

 

 

 

 

 

Fresh Courgette & Parmesan Soup

We have been a little busy recently, so have been watering the greenhouse vegetables somewhat sporadically. The little cute round courgettes (zucchini) were left to grow.. a little larger than I intended. So I get to Saturday lunchtime and fancy soup (not much of a change there). I had to use the courgettes up so made this soup.

I was half expecting it to be a little flavourless as there is quite a bit of water in a courgette and they are quite mild - but oh it was good. I didn't blend it completely with the hand blender so it had random chunks in it for texture. You can use any colour courgette in this recipe. I just happened to have a large green and a large yellow (picture at the bottom of this blog) and it was so good. And proper decent homemade fresh soup!

Ingredients:

1kg courgette, chopped
handful (20g) fresh basil
2 cloves garlic, chopped
1 tbsp. olive oil
400ml chicken stock (veg is fine - also a stock cube is fine!)
50g parmesan, finely grated
1/4 tsp. white pepper
1/4 tsp. salt

Method:

Put the courgette, basil and garlic into a deep saucepan and cook in the oil for about 10 minutes, stirring frequently. Add the stock and cook for 8 minutes, uncovered on a medium heat.

Take off the heat and use an hand blender to blitz the soup but try and leave a few chunks of courgette for texture. Put back on the heat and add most of the grated parmesan. Stir through.

Serve with the rest of the parmesan on top with a small sprig of basil and some bread and butter for a delicious weekend lunch!

We ate the lot - it was delicious! See below a photo of the daft sized courgettes. I put a lemon in the photo to show how big they were!

 

Note: taste as you go if you don't like salt, as parmesan is quite salty.

Healthy Roast Chicken Dinner

A proper roast dinner on a Sunday is oh so very English and traditional. But I was reading a newspaper recently and hear that its popularity is on the wane. This not only surprises, but disappoints me and I am a huge fan of tradition and when I was a child - it wasn't a Sunday without a roast.

The three main reasons why they seem to be less popular are three myths. One, they take too long to make. Two, they are unhealthy and three, they are expensive. Now I am putting up this blog to prove that doesn't have to be the case! This delicious chicken roast took 45 minutes to cook in total including the preparation, the washing up was minimal and it is healthy! You don't NEED to have loads of goose fat on the potatoes and you don't need to struggle with a huge joint of pork or a large chicken. You can follow this recipe and enjoy without the guilt. The dinner per serving costs under £3.50 per person. And its STILL delicious.

Ingredients:                 (Serves 2)

2 skinless chicken breasts
3 large potatoes
50g Paxo stuffing Mix
2-3 carrots, sliced
100g green beans, halved
large handful frozen peas
pack of ready made frozen Yorkshire puddings
1 cube chicken stock
60g (approx.) bisto gravy granules

Method:

Set the oven to 200 C. Then peel the potatoes and cut into quarters. Par boil in a saucepan for about 5 minutes (until the very outer layer begins to cook). Drain the water, put the lid on the pan and shake the pan to fluff up the edges of the potatoes (this will make them crispier). Tip onto a baking sheet and drizzle very lightly with olive oil and season well with salt and pepper. Pop in the oven for 35-40 minutes. You can make the rest of the dinner while these are cooking.

Boil a kettle of water and crumble the stock cube in a jug. Add about 1 pint of water and stir. While it is still hot add enough bisto granules to get to the thickness you like. Cover with cling film and set aside. You can microwave to heat up when you are serving.
Put the stuffing mix into a small ovenproof dish and add enough water to make a firm but not dry stuffing. Put the chicken breasts in a separate small ovenproof dish and drizzle with scant olive oil and season with salt and pepper. Put both the chicken and the stuffing on a shelf under the potatoes in the oven for 25 minutes.

Get a medium saucepan and put the carrots in water. Put the green veg into a little steamer. The carrots take about 20 minutes to boil and the greens over the top of the carrots for about 10 minutes. (Of you don't have a steamer - just add the green veg to the carrots.)

When the potatoes are ready, take everything out of the oven and put a couple of Yorkshire frozen pudding directly on the rack. Turn the oven off - the heat will be enough to heat up the puddings.

Now you can serve. Pop the gravy in the microwave for a minute or two and grab the plates. Enjoy!!

Note: Yes I know there are a lot of cheats in this - and you can adapt if you want to make your own Yorkshire puddings, gravy or stuffing. I will put up another blog soon for that. But this is THE easiest way to make a roast and still impress the family and enjoy without much work. Happy Sundays!

Baked Pine Nut & Parsley Hake Goujons with Aioli

Yes, I suppose these are fish fingers - but so, so much nicer. And bigger! I have loved fish fingers since as long as I can remember and always felt they needed to be bigger and more juicy so you can really taste the fish. I used hake for these as its a good firm white fish and the flavour works perfectly. You can use any white firm fish for these of course, and pollock is also a good choice. These are baked instead of fried, making them healthy too!

Served here with chips, steamed spinach and garlic aioli, its a delicious dinner. But I would just as happily have them in a ciabatta roll with a generous spoonful of the aioli and some crisp lettuce.

 
Ingredients:

1 large fillet of hake, skinned
1 tbsp. flour
1 egg, beaten
60g dried white breadcrumbs
30g pine nuts
1 tbsp. dried parsley
2 tbsp. parmesan (finely grated)
1/4 tsp. salt
1/4 tsp. black pepper

Method

Set the oven to 180 C. Cut the fish fillet into large fingers and place on a plate. Sprinkle over the flour and turn so the fish is lightly coated. Beat the egg in a bowl and set both to one side.

Put the pine nuts & parsley into a hand blender and blend until finely chopped. Put onto a large plate along with the breadcrumbs, parmesan and seasoning. Stir together.

Dip the floured fish into the egg and then roll gently in the breadcrumbs to coat. Place on a baking tray and continue until all coated.

Cook for approx. 15 minutes until the breadcrumbs are golden and the fish is cooked through.

Serve with garlic aioli (recipe below) with chunky chips and some steamed greens.

For the garlic aioli:

4 cloves garlic
1/4 tsp. sea salt
2 egg yolks
juice of 1/2 lemon
1 cup (240ml) extra virgin olive oil

Crush the garlic on a board with the salt until a paste. Put into a bowl with the egg yolks and using a hand blender on a low speed, slowly add the oil in a steam until incorporated. Do the same with the lemon juice until you have a creamy mix. Serve with the Hake Goujons and enjoy!

 

 

Perfect Beef Brisket Hot Pot

I have actually been working on this recipe for many, many years now. My late father used to make a beef hot pot and I could never work out how he got it tasting so melt in the mouth delicious. I tried everything. Apart from beef brisket! There it was. The same flavours, the same taste.

The vegetables take on the heady flavour of beef from the slow cooking in the oven. The beef falling apart delicious. I am so pleased to now have this recipe. Its a winner and stayed firmly in my mind for 40 years until I could replicate it... it really is that good.

Ingredients:           (serves 4)
 
800g rolled beef brisket
2 small onions, peeled
2 cloves garlic, peeled
6-8 carrots, peeled
1/4 swede, peeled
1 tbsp. olive oil
600ml beef stock  (a cube is fine)
4 bay leaves
1 tbsp. Worcestershire sauce
salt & pepper
fresh parsley, chopped, to garnish

Method:       

Set oven to 140 C.

Chop the onions, carrots and swede into rough chunks - crush the garlic. Set to one side. Heat the oil in a casserole and pop in the beef. Brown the beef, turning every few minutes until browned all over. Remove from the pan and put onto a plate. Then add the vegetables to the casserole dish and cook for 3-4 minutes. Return the beef to the pan with the beef stock, bay leaves, Worcestershire sauce and some salt & pepper.

Cover tightly with kitchen foil and then put the casserole lid on the top. Cook for 5 hours, checking after 4 hours to ensure it has enough liquid. There should be enough at the end for just enough gravy.

Serve the beef in chunks with the vegetables along with some perfectly crispy roast potatoes and a dollop of English mustard. A little fresh chopped parsley finishes it of with a flourish. Simple, easy, perfect.